Introduction
Vitamin E is one of the most popular vitamins used in skincare, haircare, and overall wellness products. Known as a natural antioxidant, it protects the skin from free radical damage, helps reduce signs of aging, and supports healthy hair growth. In Pakistan, the demand for Vitamin E-based products has grown rapidly because people are becoming more conscious about their skin health and beauty, and as their sexual health.
Vitamin E is not just a simple vitamin; it plays a vital role in protecting body cells from damage, slowing down aging, boosting immunity, and improving blood circulation. That is why many products enriched with Vitamin E have entered the Pakistani market, ranging from delay sprays for men, skincare creams, to dietary supplements.
In this guide, we will explore the best Vitamin E products in Pakistan (2025), their prices, benefits, clinical evidence, and how you can choose the right one according to your needs.
Why Vitamin E is Important for Skin, Hair, and Delayed Ejaculation?
Vitamin E is a fat-soluble vitamin that acts as a strong antioxidant. It helps in:
- Skin protection – Prevents damage from pollution, sunlight, and aging.
- Moisturization – Keeps skin soft, smooth, and hydrated.
- Anti-aging effects – Reduces wrinkles and fine lines.
- Hair nourishment – Improves scalp circulation and strengthens hair.
- Healing properties – Helps repair damaged skin and scars.
- Male health support – Found in some men’s sprays and supplements to improve stamina and delay ejaculation.
Because of these wide benefits, Vitamin E is now added to cosmetic creams, serums, oils, oral capsules, and even men’s delay sprays.
Clinical Studies & Scientific Evidence on Vitamin E
Vitamin E has been one of the most widely researched antioxidants in medical science. Researchers have studied its effects on skin, heart health, brain function, immunity, and fertility. While some studies strongly support its benefits, others suggest limited or mixed outcomes. Below is a breakdown of the most important scientific evidence available:
1. Vitamin E and Skin Health
Anti-Aging & UV Protection
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- A study published in the Journal of the American Academy of Dermatology (1999) found that topical Vitamin E helps reduce skin damage caused by UV radiation, especially when combined with Vitamin C.
- Oral Vitamin E supplements have also been shown to improve skin elasticity and hydration, making skin look healthier and younger.
Wound Healing & Scars
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- Some clinical studies suggest that Vitamin E oil may help reduce scars and speed up wound healing. However, results are mixed—some trials found no significant difference compared to placebo.
2. Vitamin E and Heart Health
Antioxidant Protection
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- Vitamin E prevents oxidation of LDL cholesterol (“bad cholesterol”), which reduces plaque buildup in arteries.
- The Nurses’ Health Study and the Health Professionals Follow-Up Study (Harvard University) showed that people with higher Vitamin E intake had a lower risk of coronary heart disease.
Conflicting Evidence
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- However, later large-scale trials (e.g., HOPE study) found that Vitamin E supplementation did not significantly reduce heart attack or stroke risk in high-risk patients.
- Conclusion: Vitamin E may benefit general cardiovascular health, but it is not a substitute for medical treatment in patients with heart disease.
3. Vitamin E and Brain Function
Memory & Cognitive Decline
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- A study in JAMA (2002) showed that high Vitamin E intake was associated with a lower risk of Alzheimer’s disease.
- Clinical trials suggest that Vitamin E may slow down the progression of mild to moderate Alzheimer’s, especially when combined with Vitamin C.
Nerve Protection
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- Vitamin E’s antioxidant properties protect brain cells from oxidative stress, which plays a role in neurodegenerative diseases like Parkinson’s and dementia.
4. Vitamin E and Fertility
Male Fertility
- Clinical trials show that Vitamin E supplementation improves sperm motility and count, reducing male infertility linked to oxidative stress.
- A 2019 review in Andrologia confirmed that Vitamin E combined with Vitamin C improves sperm quality and DNA integrity.
Female Fertility
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- Vitamin E has been found to improve endometrial thickness (uterine lining), which helps in successful embryo implantation during IVF treatments.
- It also helps regulate hormones and reduces oxidative stress in reproductive organs.
5. Vitamin E and Eye Health
- The AREDS study (Age-Related Eye Disease Study) by the U.S. National Eye Institute showed that Vitamin E (with Vitamin C, zinc, and beta-carotene) reduced the risk of age-related macular degeneration (AMD) progression by about 25%.
- This makes Vitamin E an important nutrient for protecting vision in older adults.
6. Vitamin E and Immunity
- Studies show that Vitamin E enhances T-cell function, making the immune system more effective, especially in older adults.
- A 2004 clinical trial in the Journal of the American Medical Association reported that Vitamin E supplementation reduced the risk of upper respiratory infections in elderly individuals.
Possible Side Effects & Safety Concerns of Vitamin E
While Vitamin E is generally considered safe when taken in recommended amounts, excessive use, especially from supplements, may lead to certain side effects and health risks.
Common Mild Side Effects
- Nausea
- Headache
- Fatigue or weakness
- Mild stomach upset
Serious Risks (High Doses)
Taking Vitamin E in very high doses (usually above 400–1000 IU per day) may increase the risk of:
- Excessive bleeding: Vitamin E is a natural blood thinner, so high intake can interfere with blood clotting.
- Stroke (Hemorrhagic type): Rare but linked with high, prolonged doses.
- Prostate cancer risk in men: Some studies suggest a higher risk when Vitamin E supplements are taken in excess.
- Liver toxicity (rare).
Safety Concerns
- Pregnancy & Breastfeeding: Generally safe in recommended dietary amounts, but high-dose supplements should be avoided without a doctor’s advice.
- Before Surgery: Stop Vitamin E supplements at least 2 weeks before surgery to reduce bleeding risk.
- With Medications: Vitamin E may interact with blood thinners (like Warfarin), cholesterol-lowering drugs, or chemotherapy medicines.
Top 10 Vitamin E Products in Pakistan
Vitamin E is widely available in Pakistan through supplements, creams, sprays, and multivitamins. Below is a complete list of the most popular and trusted Vitamin E products along with their prices and benefits.
1. Deadly Shark Power 14000 Delay Spray with Vitamin E – 40 ML (Rs. 1050)
This deadly shark spray is specially designed for men who face issues of premature ejaculation.
- Benefits for Men’s Performance: Helps increase stamina, allowing men to enjoy intimate moments for longer.
- Vitamin E Role: Prevents skin dryness, protects sensitive areas, and makes the formula gentle and safe.
If you want to read more information about this spray, click on this link: Deadly Shark Power 14000 Delay Spray with Vitamin E – 40 ML
2. Super Viga 990000 Delay Spray – Ginseng with Vitamin E (Rs. 1290)
A powerful combination of Ginseng + Vitamin E makes this spray unique.
- Performance Benefits: Ginseng supports blood flow and stamina, while Vitamin E provides skin nourishment and reduces irritation.
- Ideal For: Men who want both performance improvement and sensitivity control.
If you want to read more information about this spray, click on this link: Super Viga 990000 Delay Spray- Ginseng with Vitamin E
3. Dalila UK Vitamin E Fairness + Moisturising Day & Night Cream – 200 GM (Rs. 400)
A skin-care essential enriched with Vitamin E.
- Skin Care Benefits: Helps moisturize, soften, and protect the skin against dryness.
- Hydration & Fairness Boost: Provides a natural glow, reduces dullness, and works as a day & night cream.
If you want to read more information about this cream, click on this link: Dalila UK Vitamin E Fairness + Moisturising Day & Night Cream – 200 GM
4. Deadly Shark Power 48000 Delay Spray with Vitamin E – 40 ML (Rs. 1290)
A stronger formula compared to the 14000 version.
- Benefits for Lasting Performance: Gives longer control in intimate moments.
- Safe & Skin-Friendly: Vitamin E ensures that the spray doesn’t dry or harm the skin.
If you want to read more information about this spray, click on this link: Deadly Shark Power 48000 Delay spray
5. Deadly Shark Power 25000 Delay Spray for Men – Rs. 1040
A stronger and more advanced formula compared to the 14000 version.
- Benefits for Lasting Performance: Provides extended control for more satisfying intimate moments.
- Safe & Skin-Friendly: Enriched with Vitamin E to protect, nourish, and prevent dryness or irritation.
If you want to read more information about this spray, click on this link: Deadly Shark Power 25000 Delay Spray for Men
6. Centrum MultiGummies Men Multivitamin (Rs. 4900)
A complete multivitamin solution in chewable gummy form.
- Vitamin E + Nutrients: Supports immunity, energy, and skin health.
- Easy Format: Chewable gummies make it convenient and enjoyable to take daily.
If you want to read more information about this multivitamin, click on this link: Centrum MultiGummies Men Multivitamin
7. Centrum Complete Multivitamin + Hot Flash Support (Rs. 5000)
Designed especially for women’s health needs.
- Vitamin E Benefits: Helps maintain healthy skin and immunity.
- Supports Hormonal Balance: Added nutrients help women manage hot flashes and overall wellness.
If you want to read more information about this multivitamin, click on this link: Centrum Complete Multivitamin + Hot Flash Support
8. Centrum Advance Multivitamin – 100 Tablets (Rs. 7200)
A premium supplement for everyday use.
- Overall Health Support: Includes Vitamin E for skin and antioxidant protection.
- Boosts Immunity & Energy: Ideal for men and women who need daily wellness support.
If you want to read more information about this multivitamin, click on this link: Centrum Advance Multivitamin – 100 Tablets
9. Centrum Silver Women 50+ Multivitamin – 100 Tablets (Rs. 7500)
Specifically designed for women above 50 years of age.
- Bone, Heart & Immune Support: Vitamin E helps in cell protection and healthy aging.
- Age-Specific Benefits: Supports women’s bone density, eye health, and heart function.
If you want to read more information about this multivitamin, click on this link: Centrum Silver Women 50+ Multivitamin – 100 Tablets
10. Evion Capsules (Vitamin E Softgel)
- Price in Pakistan: 250 – 350 (pack of 20 capsules, depending on strength 200mg/400mg/600mg)
- Description:
Evion is one of the most trusted and affordable Vitamin E brands in Pakistan. It comes in softgel form, usually in strengths of Evion 200mg, Evion capsule 400mg, and also comes in 600mg. Evion helps improve skin glow, reduces acne scars, strengthens hair, and supports fertility and overall immunity.
11. Surbex Z tablets
- Price in Pakistan: 450 – 600
- Description: Surbex Z contains essential vitamins and zinc, designed to strengthen the immune system, improve wound healing, and support healthy growth. It also helps maintain healthy skin, hair, and nails while boosting overall energy levels.
Frequently Asked Questions (FAQs) about Vitamin E in Pakistan
What is Vitamin E used for?
Vitamin E is mainly used to improve skin health, reduce signs of aging, boost immunity, support fertility, improve hair growth, and protect cells as a strong antioxidant.
Can I take Vitamin E daily?
Yes, but only in recommended doses. The safe daily dose is usually 200–400 IU for adults. High doses can cause side effects. Always consult a doctor before starting supplements.
Which foods are rich in Vitamin E?
Foods such as almonds, sunflower seeds, peanuts, spinach, broccoli, and vegetable oils (like sunflower & olive oil) are naturally rich in Vitamin E.
Is Vitamin E safe in pregnancy?
In normal dietary amounts, Vitamin E is safe. However, pregnant women should avoid high-dose supplements unless prescribed by a gynecologist.
Can Vitamin E improve fertility in men?
Yes, Vitamin E is often used to improve sperm motility and quality, which may help men with fertility issues.
Does Vitamin E work for skin whitening?
Vitamin E helps repair skin damage, reduces dark spots, and improves glow. However, it is not a whitening agent. For best results, it should be used with a balanced skincare routine.
What are the side effects of Vitamin E?
Excessive use can cause nausea, headache, fatigue, blurred vision, and increased risk of bleeding. Always stay within the recommended dose.
Which is the best Vitamin E capsule in Pakistan?
Popular options include Evion Capsules, Surbex E, and Evion Cream. The “best” depends on whether you need it for skin, hair, or general health.
Can I apply a Vitamin E capsule directly to the face?
Yes, you can apply the oil inside Vitamin E capsules (like Evion) directly on your skin. It helps reduce dryness, dark circles, and scars.
Is Vitamin E good for hair growth?
Yes, Vitamin E oil nourishes the scalp, improves blood circulation, and strengthens hair roots, leading to healthier and shinier hair.
Where to Buy Vitamin E Products in Pakistan
If you’re planning to add Vitamin E supplements, capsules, or skin-care products to your daily routine, it’s important to buy them from a reliable source. At Behtar Sehat, you can find 100% authentic Vitamin E products with competitive prices, discreet packaging, and nationwide delivery. This ensures you get safe and genuine products delivered right to your doorstep without any hassle.
Conclusion
Vitamin E is a powerful antioxidant that plays an important role in maintaining skin health, boosting immunity, improving fertility, and supporting overall well-being. From skincare to sexual health, the benefits of Vitamin E are wide-ranging when used in the right form and dosage.
When it comes to buying genuine Vitamin E products, Behtarsehat.pk is your trusted source. At Behtarsehat, you not only get access to high-quality supplements and wellness products but also the guidance of our dedicated team members and expert pharmacists. Whether you are choosing Vitamin E capsules, oils, creams, or even exploring sexual health products, the Behtarsehat team is here to guide you with personalized advice and authentic recommendations.
With Behtarsehat, you can shop confidently knowing that you’re not only purchasing original and safe products but also receiving professional support and trustworthy health guidance every step of the way. Start prioritizing your health today with Vitamin E and a wide range of wellness products from Behtarsehat.pk – because you deserve the care and quality that truly make a difference!
